Next run is today

Economy run 798C (Not adjusted for temperature or undulation)
Total: 1 hour, 27 minutes (~14.3 km) [30.00]
Consisting of the following steps:
  1. Very easy: Walk/slow run for 5 minutes at 6:42 min/km 141 bpm (131 to 145), (746 m).
  2. Easy: Run for 1 hour, 22 minutes at 6:03 min/km 159 bpm (153 to 164), (13.5 km).

Race is in 12 weeks

Race to the King 856

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