Next run is on Wednesday
Threshold run
5458BB/4
2.5℃
Total:
39 minutes
(~5.3 km)
[18.6 load]
Run steps:
- Walk/slow run for 5 minutes at 08:39 /km 149 bpm, (578 m).
- Easy run for 5 minutes at 07:54 /km 160 bpm, (633 m).
-
Perform the following steps 2 times
- Run for 2 minutes no faster than 09:08 /km 155 bpm.
- Fast run for 10 minutes at 06:36 /km 181 bpm, (1.5 km).
- Easy run for 5 minutes at 07:54 /km 160 bpm, (633 m).
More running data is needed to refine your plan.
As more data is analysed TrainAsONE ® will show details of workouts further into the future.
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trainasone.com
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