Next run is today

Economy run 827C (Not adjusted for temperature or undulation)
Total: 1 hour, 2 minutes (~9.8 km) [21.19]
Consisting of the following steps:
  1. Very easy: Walk/slow run for 5 minutes at 7:01 min/km 141 bpm (131 to 145), (712 m).
  2. Easy: Run for 57 minutes at 6:17 min/km 159 bpm (153 to 164), (9.1 km).

Race is in 8 weeks

Race to the King 865

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