Next run is today

Economy run (longest) 895C (Not adjusted for temperature or undulation)
Total: 1 hour, 34 minutes (~12.7 km) [32.47]
Consisting of the following steps:
  1. Very easy: Walk/slow run for 5 minutes at 7:58 min/km 141 bpm, (628 m).
  2. Easy: Run for 1 hour, 29 minutes at 7:23 min/km 159 bpm, (12.1 km).

Race is in 4 weeks

Equinox24 919 08:58 [2017-09-23 09:58 Europe/London]
Aim is probably to run 80 miles in 24 hours, but makes sense to train for 100 miles not 60 (the other option)

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