Next run is on Saturday

Economy run (longest) 868C adjusted for 19.0℃ and 1.74 undulation
Total: 1 hour, 31 minutes (~13.3 km) [31.42]
Consisting of the following steps:
  1. Very easy: Walk/slow run for 5 minutes at 7:22 min/km 141 bpm (131 to 145), (679 m).
  2. Easy: Run for 1 hour, 26 minutes at 6:49 min/km 159 bpm (153 to 164), (12.6 km).

Race is in 25 days

Cotswold24 879

Visit www.trainasone.com to learn more about TrainAsONE, and how to get your own AI powered personal training plan.