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Most Garmin watches can guide your workout steps by speed or heart rate.

We recommend connecting:

1. The Garmin Activities service to send recorded activities back to TrainAsONE
2. The Garmin Training service to push your TrainAsONE workouts to the Training calendar on most watches

Alternatively we provide a TrainAsONE Garmin ® app, which can adjust some settings and download your next workout directly to some watch models, and you can also download workouts via a computer.