Next run is tomorrow

Economy run 1486A (tapering) 21.7℃
Total: 11 minutes (~1.6 km) [3.4 load]
Run steps:
  1. Walk/slow run for 5 minutes at 7:05 /km 137 bpm, (705 m).
  2. Easy run for 6 minutes at 6:35 /km 156 bpm, (912 m).

Race is in 18 days

Race to the Tower 1498 14:14 [2019-06-08 15:14 Europe/London]
Distance 84.4 km [96.4 load]

Visit www.trainasone.com to learn more about TrainAsONE ®, and how to get your own AI powered personal training plan.