Next run is today
Interval run
5457BB/2
9.7℃
Total:
35 minutes
(~4.5 km)
[14.3 load]
Run steps:
- Walk/slow run for 5 minutes at 08:38 /km 149 bpm, (579 m).
- Easy run for 9 minutes at 07:52 /km 160 bpm, (1.1 km).
-
Perform the following steps 2 times
- Run for 3 minutes no faster than 09:02 /km 155 bpm.
- Very fast run for 3 minutes at 06:07 /km 188 bpm, (490 m).
- Easy run for 9 minutes at 07:52 /km 160 bpm, (1.1 km).
More running data is needed to refine your plan.
As more data is analysed TrainAsONE ® will show details of workouts further into the future.
Visit
trainasone.com
to learn more about TrainAsONE ®, and how to get your own AI powered personal training plan.