Next run is today

Interval run 1151C (tapering) adjusted for 20.0℃ and 1.28 undulation
Total: 35 minutes (~5.3 km) [15.0]
Consisting of the following steps:
  1. Very easy: Walk/slow run for 5 minutes at 7:21 min/km 139 bpm, (680 m).
  2. Easy: Run for 9 minutes at 6:51 min/km 158 bpm, (1.3 km).
  3. Perform the following steps 2 times
    1. Very easy: Run for 3 minutes no faster than 7:37 min/km 123 bpm.
    2. Fast: Very fast run for 3 minutes at 5:06 min/km 183 bpm, (589 m).
  4. Easy: Run for 9 minutes at 6:51 min/km 158 bpm, (1.3 km).

Race is in 12 days

Cheltenham Half 1157 08:00 [2018-09-30 09:00 Europe/London] (Not adjusted for temperature or undulation)
Distance 21.1 km [69.7]

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