Next run is today

Interval run 1397A 16.2℃ and 1.51 undulation
Total: 32 minutes (~4.7 km) [13.8 load]
Run steps:
  1. Walk/slow run for 5 minutes at 7:32 /km 138 bpm, (664 m).
  2. Easy run for 8 minutes at 7:01 /km 157 bpm, (1.1 km).
  3. Perform the following steps 11 times
    1. Run for 30 seconds no faster than 7:47 /km 122 bpm.
    2. Very fast run for 30 seconds at 5:16 /km (95 m).
  4. Easy run for 8 minutes at 7:01 /km 157 bpm, (1.1 km).

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