Next run is today

6 min Assessment run 968D (Not adjusted for temperature or undulation)
Total: 28 minutes (~4.1 km) [13.0]
Consisting of the following steps:
  1. Very easy: Walk/slow run for 5 minutes at 7:47 min/km 141 bpm, (642 m).
  2. Easy: Run for 7 minutes at 7:13 min/km 159 bpm, (971 m).
  3. Very easy: Run for 2 minutes no faster than 8:04 min/km 125 bpm.
  4. Extreme: Run as FAR as you can for 6 minutes
  5. Very easy: Walk/slow run for 1 minute at 8:04 min/km 125 bpm, (124 m).
  6. Easy: Run for 7 minutes at 7:13 min/km 159 bpm, (971 m).

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