Next run is today

Pickup run 1069A adjusted for 19.0℃ and 1.78 undulation
Total: 2 hours, 17 minutes (~18.8 km) [55.4]
Consisting of the following steps:
  1. Very easy: Walk/slow run for 5 minutes at 8:05 min/km 139 bpm, (618 m).
  2. Easy: Run for 44 minutes at 7:30 min/km 158 bpm, (5.9 km).
  3. Fast: Fast run for 44 minutes at 6:51 min/km 171 bpm, (6.4 km).
  4. Easy: Run for 44 minutes at 7:30 min/km 158 bpm, (5.9 km).

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