Next run is tomorrow

Economy run 925I (Not adjusted for temperature or undulation)
Total: 6 minutes (~824 m) [1.67]
Consisting of the following steps:
  1. Very easy: Walk/slow run for 5 minutes at 7:23 min/km 141 bpm, (678 m).
  2. Easy: Run for 1 minute at 6:50 min/km 159 bpm, (146 m).

Race is in 9 days

Beachy Head Marathon 931 08:00 [2017-10-28 09:00 Europe/London] (Not adjusted for temperature or undulation)
Distance 46.5 km [94.31]

Visit www.trainasone.com to learn more about TrainAsONE, and how to get your own AI powered personal training plan.