Next run is today
Economy run
5488S/3
9.2℃
Total:
15 minutes
(~1.2 mi)
[4.7 load]
Run steps:
- Walk/slow run for 5 minutes at 13:48 /mi 148 bpm (141 to 154), (0.36 mi).
- Easy run for 10 minutes at 12:35 /mi 159 bpm (151 to 167), (0.8 mi).
More running data is needed to refine your plan.
As more data is analysed TrainAsONE ® will show details of workouts further into the future.
Visit
trainasone.com
to learn more about TrainAsONE ®, and how to get your own AI powered personal training plan.