Kat

Next run is today

Interval run 5485R/2   9.4℃
Total: 37 minutes (~3.0 mi) [18.8 load]
Run steps:
  1. Walk/slow run for 5 minutes at 13:47 /mi 149 bpm (142 to 155), (0.36 mi).
  2. Easy run for 7 minutes at 12:34 /mi 160 bpm (152 to 168), (0.56 mi).
  3. Perform the following steps 3 times
    1. Run for 3 minutes no faster than 14:26 /mi 155 bpm (149 to 161).
    2. Very fast run for 3 minutes at 09:47 /mi 188 bpm (181 to 194), (0.31 mi).
  4. Easy run for 7 minutes at 12:34 /mi 160 bpm (152 to 168), (0.56 mi).

Race is in 5 weeks

5km Fast 5501A 15:38
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