Kat

Next run is today

Interval run 5486R/3  
Total: 39 minutes (~5.2 km) [19.0 load]
Run steps:
  1. Walk/slow run for 5 minutes at 7.0 kph 149 bpm (142 to 155), (584 m).
  2. Easy run for 5 minutes at 7.7 kph 160 bpm (152 to 168), (641 m).
  3. Perform the following steps 4 times
    1. Run for 3 minutes no faster than 6.7 kph 155 bpm (149 to 161).
    2. Very fast run for 3 minutes at 9.9 kph 188 bpm (181 to 194), (494 m).
  4. Easy run for 5 minutes at 7.7 kph 160 bpm (152 to 168), (641 m).

Race is in 5 weeks

5km Fast 5502A 15:38
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