Kat

Next run is today

Interval run 5485R/2   9.4℃
Total: 37 minutes (~4.9 km) [18.8 load]
Run steps:
  1. Walk/slow run for 5 minutes at 08:34 /km 149 bpm (142 to 155), (584 m).
  2. Easy run for 7 minutes at 07:49 /km 160 bpm (152 to 168), (896 m).
  3. Perform the following steps 3 times
    1. Run for 3 minutes no faster than 08:58 /km 155 bpm (149 to 161).
    2. Very fast run for 3 minutes at 06:05 /km 188 bpm (181 to 194), (493 m).
  4. Easy run for 7 minutes at 07:49 /km 160 bpm (152 to 168), (896 m).

Race is in 5 weeks

5km Fast 5501A 3:38 pm
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